Moodjuice

Self help resource for a wide range of mental health and social problems - www.moodjuice.scot.nhs.uk  

Steps for Stress

Advice on combating stress – free booklet and relaxation CD available online - www.stepsforstress.org  

Headspace

Mindfulness app (available for Apple and Android) - https://headspace.com  

Addictions

Signpost

0845 673 1774 or email info@signpostrecovery.org.uk  

http://signpostrecovery.org.uk  

Survivors of sexual abuse

Open Secret - http://opensecret.org  

01324 630100 or email info@opensecret.org  

Bereavement

Cruse

0845 600 2227 or email info@crusescotland.org.uk  

ttp://crusescotland.org.uk  

Relationship Problems

Relationship Scotland

01324 670067 or email info@relationships-scotlandcccs.org.uk  

http://relationship-scotlandcccs.org.uk  

Carer Stress

Princess Royal Trust Carers Centre

01324 611510 or email centre@centralcarers.co.uk  

www.centralcarers.org  

Samaritans

01324 622066 or 116 123 or email scotland@samaritans.org  

http://www.samaritans.org  

Breathing Space

0800 83 85 87

http://breathingspace.scot  

NHS 24

111