Stress / Low Mood / Anxiety – where can I get help?
There are many mental health problems which do not require medication. Psychological support and self help can go a long way to helping improve your situation. Below is a list of resources which you may find useful to access and help yourself.
If after trying these, you are not improving or feel you need further support, please book an appointment with a GP to discuss.
Self help resource for a wide range of mental health and social problems -moodjuice.scot.nhs.uk
Steps for Stress
Advice on combating stress – free booklet and relaxation CD available online -stepsforstress.org
Mindfulness app (available for Apple and Android) https://headspace.com
Resources for Specific Circumstances
Phone 0845 673 1774 or email firstname.lastname@example.org
Survivors of sexual abuse
Phone 01324 630100 or email email@example.com
Phone 0845 600 2227 or email firstname.lastname@example.org
Phone 01324 670067 or email email@example.com
Princess Royal Trust Carers Centre
Phone 01324 611510 or email firstname.lastname@example.org