Mental Health

Stress / Low Mood / Anxiety – where can I get help?

There are many mental health problems which do not require medication.  Psychological support and self help can go a long way to helping improve your situation.  Below is a list of resources which you may find useful to access and help yourself.

If after trying these, you are not improving or feel you need further support, please book an appointment with a GP to discuss.

Local Resources

 

Quiet Waters

Counselling, phone 01324 630643 or https://quiet-org

 

Stress Control Course

Free 6 week course to teach you how to control stress more effectively - 01259 215048 or book online https://bookwhen.com/imhs

Online Resources

 

Moodjuice

Self help resource for a wide range of mental health and social problems -moodjuice.scot.nhs.uk

 

Steps for Stress

Advice on combating stress – free booklet and relaxation CD available online -stepsforstress.org

 

Headspace

Mindfulness app (available for Apple and Android) https://headspace.com

Resources for Specific Circumstances

 

Addictions

Signpost

Phone 0845 673 1774 or email info@signpostrecovery.org.uk

http://signpostrecovery.org.uk

 

Survivors of sexual abuse

Open Secret

http://opensecret.org

Phone 01324 630100 or email info@opensecret.org

 

Bereavement

Cruse

Phone 0845 600 2227 or email info@crusescotland.org.uk

http://crusescotland.org.uk

 

Relationship Problems

Relationship Scotland

Phone 01324 670067 or email info@relationships-scotlandcccs.org.uk

http://relationship-org.uk

 

Carer Stress

Princess Royal Trust Carers Centre

Phone 01324 611510 or email centre@centralcarers.co.uk

centralcarers.org

If in Crisis and Need To Speak To Someone Now

 

Samaritans

Phone 01324 622066 or 116 123 or email scotland@samaritans.org

http://www.samaritans.org

 

Breathing Space

Phone 0800 83 85 87

http://breathingspace.scot

 

NHS 24

Phone 111